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top 3 exercises for weight loss
top 3 exercises for weight loss 1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. It can be highly effective for burning calories and improving cardiovascular fitness . 2. Strength Training: Building lean muscle mass through strength training not only helps you burn calories during the workout but also boosts your metabolism, helping you burn more calories throughout the day. 3. Cardiovascular Exercises: Activities like running, cycling, swimming, or brisk walking elevate your heart rate, burning calories and promoting weight loss when done regularly and consistently.
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